Название: Women's Health: Perfect Body Workout
Год выпуска: 2009
Жанр: фитнес, аэробика
Описание:
The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds tone the entire body and target several muscle groups at once. It’s a varied medley of no-nonsense, total-body exercises.
Страна: США
Продолжительность: 01:20:17
Язык: английский
Nothing fancy — this is simply a well-designed, well-cued workout. You get two cardio styles: kickboxing and “sports” (inspired by swimming, tennis and skating). They include higher and lower-impact moves with optional intensity boosters. The strength section is exceptionally thorough. It engages multiple muscle groups while working the large and small muscles through every possible plane. The transitions are fast and the variety is immense. The core-focused floorwork ranges from side planks to lotus crunches. Amy Dixon’s cuing is straight-forward and friendly. Has a bonus 10-minute stretch workout. Requires 3 to 10 lb. dumbbells.
Файл:
Качество: DVDRip
Формат: AVI
Видео: XVID 624x468 29.97fps 1535Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128Kbps
Размер: 920 MB
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